A STRUCTURED STRENGTH & CARDIO PROGRAM
TO GAIN STRENGTH, LOSE BODY FAT, AND MAINTAIN A HEALTHIER LIFESTYLE
Transform Your Body In Just 12 Weeks!
We Make It Simple To Start A Fitness Routine
Get A Plan
We'll provide a structured plan with steps that lead to your goals.
We Guide You Every Step
Walk in to every session knowing your coach will lead you to success and keep you safe
Help You Stay Motivated
We hold you accountable, so you see results even when life gets busy.
Transform Your Fitness
Love the way you look, get stronger, feel fit, and live a
"I love it here. Thanks for always pouring into me, and helping me to grow. I look forward to every day spent at TAO Training Facility keep getting after it! Y’all are amazing" 🙏~ Tony
Start losing fat & gaining strength in 2022 using
our proven plan for men & women!
To Achieve A Body You’re Proud Of And
Create A Consistent Routine, You Have To Start Small And
Learn The Basics
👉 Motivating yourself year round is difficult and inconsistent
👉 There's fitness and nutrition information overload
👉 Exercising on your own gets boring and is too much effort
👉 What you've tried so far isn't working
👉 You're worried about form and if you could injure yourself
👉 You need a simple plan and more guidance to implement it
Everything You Need To Achieve A Body You're Proud Of
And Maintain It Year Round.
And For A Fraction Of The Cost Of A Personal Trainer.
Let Us Show You How You Can Have The Body You Want Even With A Busy Schedule
We understand what it feels like when you see a picture of yourself
and don't recognize your body.
It can feel impossible to consistently be in shape with a busy schedule.
At TAO Training Facility, we help you gain control of your fitness and stay committed to a healthier lifestyle, no matter how busy life gets.
☑ Get Your Own Coach
A lot of people start fitness routines, very few stay consistent. A coach gives you the accountability you need to stay committed to your goal.
☑Tracking Body & Fitness Result
What gets measured gets improved. We take a "snapshot" of your starting point & track all your improvements on the way to your goal.
☑ Access To Private Classes
We help you get in your workout even with a busy lifestyle by offering privately coached workouts. Whether you're an early bird or a night owl.
☑ Goal Accountability
Setting goals is easy. Accomplishing them is hard work. We hold you accountable for the goals you set.
☑ Weekly Progress Check-In
Our custom and private approach ensures every participant has a personalized experience & weekly support.
☑ A Simple 2-Step Nutrition Plan
A plan you can't execute is worthless. So our simple 2-step nutrition plan makes nutrition easy. It's the key to all our clients' success.
☑ Exercise Instruction At Every Class
The hardest part is showing up. Do that, and we'll take care of the rest. We accommodate for past injuries & all fitness levels.
☑ Healthy Habit Implementation
The habits we help you build in this challenge will continue long after you're done with the challenge.
There are so many fitness options promising results. Many make unrealistic claims about achieving your goals in just a few days, while others distract you with fancy facility amenities.
But what can you do if you feel stuck or those other options aren't helping you achieve the results you want?
TAO Training Facility is different! We've helped hundreds of clients transform their fitness through our proven coaching program. If You Want To Make A Real Change, You Need To Follow A Structured Program. If you have a simple plan and the guidance to help you implement the steps then you will not only reach your goal, but you will have the mindset and tools to achieve so much more than you thought possible.
So we set out to create a program that would help ordinary people.
You know, people who have...
We created a program to support this kind of person. So that means anybody can start.
Even if you're brand new to fitness.
In fact, some people who start here, have no experience at the gym...AT ALL.
You don't need to be "in shape" to start getting in shape.
With a program like ours, you have structure from day 1. It won't be easy. But you don't want easy.
You want to be challenged.
Challenge brings change.
And you want change.
If you didn’t, you wouldn’t be reading this right now.
But we’re for you.
And just know, we care.
Don't settle for cheap options making broken promises that won't impact your long term goals.
Invest in yourself by joining a coaching program that cares that you succeed at reaching the body you want and maintaining it year round.
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer. Do you want help to transform your body and fitness?